How to Choose a Fat Loss Program That Will Help You to Burn Fat Quickly

Everyone is looking for the fastest way to burn fat and keep it off.  There are so many fat loss and diet programs out there today that teach you how to lose weight, but how do you know which ones actually work? Out of the programs that work, which one will help you to burn fat quickly?

As you sit there and study every word on this page, you think back to how you have gained more weight back then you had lost after trying one of the many diet plans out there.  The more you read every page on this site, the more you become amazed at how much of the truth was being kept from you. I know your thinking about how you had lost time and money switching form one weight loss plan to another looking for the perfect plan that will help you to lose body fat fast and permanently.

Every time you find a new diet plan, you think you have discovered the best plan on earth to burn fat quickly because you started to see noticeable results in a short period of time. That increased your self esteem and reassured you that the diet worked…but if the diet worked you wouldn’t be reading this page.

Yes diets and weight loss programs work – just not in the way you want them to.  Let me let you in on a little secret: These diets work for losing muscle tissue and water, but they don’t work for losing body fat.  Of course they don’t tell you that, instead, the creators of quick fix diets and weight loss programs trick you into thinking that because you lost weight, your losing fat.  They Make you think that when you “Lose 10 pounds or more in one week”, that you have lost 10 pounds of fat – This is simply not true!

Do you want to lose muscle tissue or fat, and do you want to lose fat permanently? How about losing fat naturally so you won’t waste money on expensive and unhealthy diet pills or formulas that only last temporarily (if they work at all)?  A good diet plan is not a temporary fix; it is a permanent solution that you can stick to.  Weight loss is a broad term.  Just because the scale goes down does not mean your body fat went down too.  Don’t be fooled!

There is one very important change that you must make starting today…

If you really want to lose body fat, then stop using the term “weight loss”, instead say “fat loss or fat burning”.

Your Diet Plan Could Create More Health Problems For You If You Don’t Know The WHOLE Truth…

Fitness experts and Doctors agree that any diet plan that restricts too much of one primary food group will result in muscle tissue and protein loss which slows down your metabolism, and could ultimately lead to serious health issues.  You will also gain your weight back once you replenish your body with the lost nutrients due to the fact that losing the nutrients is what caused the excessive weight loss in the first place.  On most plans, the actual weight loss from burning fat is minimal.

Also, you can’t lose body fat permanently from any “diet”. The word “diet” describes the way that you eat, and ignores the fact that you must include fat burning exercises along with your “diet plan” for fat loss to occur.

The Best Complete Fat Loss Programs will consist of  the following 6 lessons:

1. Explain to you the difference between losing fat weight vs. losing muscle weight.  If your fat loss program does not explain to you the process your body has to go through in order to burn fat, then more than likely your the plain is more focused on you losing muscle tissue, water, and protein. They don’t tell you this, instead they fool you by saying how much “weight” or “pounds” you will lose in a short time frame.  Think about where the weight is coming from.

(hint: Most fat loss programs that work will advertise themselves as fat loss programs.  In other words, they will not use the term “weight loss” they will focus on words such as “fat loss” and “fat burning”.)

2. Have an eating plan that is flexible and can be customized to fit your health needs. No two people are alike.  Your eating plan should take your current health and fitness level into consideration.  If the fat loss program’s eating plan can not be customized, then move on.  Also, if the program is only about fat burning exercises, then keep in mind that you will need to purchase another healthy eating program to complement the exercise program.   You absolutely must learn about fat burning nutrition along with working out.

3.  Have a fat burning workout routine. An eating plan is only one half of an effective fat loss program.  You must include fat burning exercises if you expect to lose body fat weight permanently and in a healthy natural way.  If the fat loss program is only about fat burning nutrition, then you must purchase a fat burning exercise program to complement the nutrition plan so that you can burn fat quickly.

4.  Explain to you the importance of having Carbs, Protein, Fats,Fiber, etc. in your diet. The best fat loss programs go in depth in explaining to you the functions of each of these vital nutrients and how they work together to burn fat quickly in your body.  An effective fat burning plan will never trick you into believing that one nutrient is better than the other.  The fact is, your body needs all the nutrients to perform certain functions.  If you have too much of one and not enough of the other, then your body will not function properly which damages your health and your potential to burn fat.

5. Explain to you how you will be able to keep the body fat off permanently and continue to burn fat. What is the point of losing fat if it’s only for a short period of time?  You need to know how to continue to burn fat repeatedly.  The key to permanent fat loss is by increasing your metabolism.  This is also the quickest way to burn fat.  Any fat loss program that is serious about permanent fat loss will explain to you about how to lose fat without destroying your metabolism.

6. Explain to you how you can burn fat fast. Most fat loss (not weight loss) programs are very good at helping you burn fat fast.  Rapid fat loss occurs naturally when you combine the right eating plan and exercise routines (because this increases your metabolism).  You should have no problem with learning the fastest way to lose fat if the program focuses on both healthy eating and exercise.

My Favorite Fat Loss Program

There are many fat loss programs online that are actually very good, but my personal favorite is Burn the Fat, Feed the Muscle.  I know all about all the other programs out there too. Not only do I know about them, but I have bought the programs, read the material, watched the videos, and have tried all their recommendations.

One thing I have found within the past 8 years is the increase of fitness experts who have been selling fat loss information products online. There has been a huge increase in ebooks and videos related to fat loss – some are excellent and some are junk. Some are very long and full of details, some include ebooks, video examples, and plenty of explanations, and some are short and sweet. One thing is for sure when it comes to the internet – pretty websites with the right amount of copywriting skills will sell products fast, even if its complete junk. Pretty much anyone can sell information products online with the right amount of convincing.

So how do you know which ones are good or not?  You ask someone who has purchased and used the programs.

With all that said, there is one fat loss program that separates itself from the rest, that program is Tom Venuto’s Burn the Fat, Feed the Muscle.

Tom’s program is my all time favorite. I first purchased and read his ebook back in 2003 and no one has ever come close to writing anything better.  This book is truly the Fat Loss encyclopedia…but that can be a problem for some. Burn the Fat Feed the Muscle is long and full of detail, so if you want something more short and to the point I suggest The Truth About Six Pack Abs by Mike Geary (this book is about total fat loss all over the body, not just the abdominals) as an alternative.

Tom Venuto’s Burn the Fat Feed the Muscle really helped me get a complete understanding about fat loss and nutrition.  No one gets into more detail about the fat loss process like Tom.  To sum the book up, it’s a complete guide on how to naturally increase your metabolism to burn fat.

The great thing about Tom is that not only is he a fat loss expert, but I like the fact that he gives away so much free fat loss information on his website.  He really seems like he genuinely wants to help people, not just make a sale.

If you are a woman read below…

As of 2011 there are two programs that I feel are more beneficial to women than anything else out there.  One program is focused on fat burning nutrition, and the other focuses on fat burning exercises.  Together, these two programs will have you burning fat fast.

The two programs I highly recommend for women are  The Diet Solution by Isabel De Los Rios and Full Body Licious by Flavia Del Monte. The Diet Solution will teach you all about healthy eating and how to eat for your particular metabolism type.  No more calorie counting, counting points, restricting carbs, and all those other “diet” type of plans.  You will learn exactly how to eat in a way that will keep your body healthy and in a fat burning state (note: this program is also an excellent healthy eating resource for men too).

As stated above, eating right is only half the battle – you must also incorporate exercise into your life if you expect to not only burn fat, but keep it off.  The Diet Solution Program does mention working out, but it primarily focuses on how to eat to stay healthy and burn fat.  That is why I recommend that you combine what you learn in that program with Full Body Licious.  This program is new for 2011 and I absolutely love the workouts and how it is specifically targeted to women.

Unlike other female fitness experts, Flavia (who is the wife of Vince Del Monte) has created a program that has truely combined the fast fat burning routines that the men use and has tweaked it to be more beneficial to burning fat for women.  This workout program consists of 5 day workouts that target a specific part of the body each day.

Even though an emphasis is placed on a particular body part each day, the type of workouts included will have you working your total body.  In other words, all muscle groups are working simultaneously regardless of which body part is targeted.  With these types of multi joint (compound) movements, your body will be burn more calories in a shorter period of time.  Your resting metabolic rate will also increase, meaning you will burn more fat calories. Say good bye to those love handles and flapping underarm wings.

Flavia gives you a gym and a home workout version for each video as well as a print out guide complete with pictures of each exercise.  The great thing about the videos is that you don’t have to wait for them to be shipped to you because they are online videos that you can access immediately after purchasing them.

Once again, if you are a woman I recommend that you get both The Diet Solution Program and Full Body Licious so that you will know exactly how to eat and exercise to naturally burn the most body fat in the shortest time possible.

Yes I have purchased and used both of these programs (as well as the others I recommend) so if you have any questions about them or any of the other programs I recommend on this page, feel free to ask  me by commenting below.