Burn the Fat Feed the Muscle Review

Burn the Fat Feed the Muscle by Tom Venuto is my all time favorite fat loss ebook. I first purchased and read this book back in 2003 and no one has ever come close to writing anything better.  This book is truly the Fat Loss encyclopedia…but that’s the problem.  Burn the Fat Feed the Muscle is way too long and too full of detail for me to suggest it to the average person who wants to burn fat quickly.  In other words, it will take you awhile to read and understand the contents before you can even get started on implementing the plan.  

T om Venuto's Burn the Fat Feed the Muscle is a must read for a complete understanding about fat loss and nutrition, but the book is more of a reference book than anything else (because of the amount of detail). No one gets into more detail about the fat loss process like Tom Venuto.  To sum the book up, it's a complete guide on how to naturally increase your metabolism to burn fat.  

The actual Burn the Fat Feed the Muscle program itself centers on carbohydrate recycling; that is, you have low carb days then you go back to your normal carb days before your body has a chance to go into starvation mode.  That’s clever, but not necessary for the long term.  Carbohydrate recycling is excellent for a short term natural way of burning fat fast.  But honestly, who wants to keep track of their which days are their low carb days and normal carb days?    

If you need to burn fat fast and fit into a new outfit for something that is coming up then I highly recommend Tom’s way of carbohydrate recycling (he teaches a better way than most people).  On the other hand, if you want something more long term and you want to get started right away I don’t recommend this book.    

However, I do recommend that you purchase this book eventually for referencing.   

That said, if you’re ready now to learn everything there is to know about fat loss, then Burn the Fat Feed the Muscle is the book to read.  

You can learn more about Burn the Fat Feed the Muscle here.