How to Choose a Fat Loss Program That Will Help You to Burn Fat Quickly...

Everyone is looking for the fastest way to burn fat and keep it off.  There are so many fat loss and diet programs out there today that teach you how to lose weight, but how do you know which ones actually work? (you can read about my favorite fat loss program here) Out of the programs that work, which one will help you to burn fat quickly?

As You sit there and study every word on this page, you think back to how you have gained more weight back then you had lost after trying one of the many diet plans out there.  The more you read every page on this site, the more you become amazed at how much of the truth was being kept from you. I know your thinking about how you had lost time and money switching form one weight loss plan to another looking for the perfect plan that will help you to lose body fat fast and permanently.  

Every time you find a new diet plan, you think you have discovered the best plan on earth to burn fat quickly because you started to see noticeable results in a short period of time. That increased your self esteem and reassured you that the diet worked...but if the diet worked you wouldn't be reading this page.  

Yes diets and weight loss programs work - just not in the way you want them to.  Let me let you in on a little secret: These diets work for losing muscle tissue and water, but they don't work for losing body fat.  Of course they don't tell you that, instead, the creators of quick fix diets and weight loss programs trick you into thinking that because you lost weight, your losing fat.  They Make you think that when you "Lose 10 pounds or more in one week", that you have lost 10 pounds of fat - This is simply not true!  

Do you want to lose muscle tissue or fat, and do you want to lose fat permanently? How about losing fat naturally so you won't waste money on expensive and unhealthy diet pills or formulas that only last temporarily (if they work at all)?  A good diet plan is not a temporary fix; it is a permanent solution that you can stick to.  Weight loss is a broad term.  Just because the scale goes down does not mean your body fat went down too.  Don't be fooled! 

There is one very important change that you must make starting today...  

If you really want to lose body fat, then stop using the term "weight loss", instead say "fat loss or fat burning". 

Your Diet Plan Could Create More Health Problems For You If You Don't Know The WHOLE Truth...  

Fitness experts and Doctors agree that any diet plan that restricts too much of one primary food group will result in muscle tissue and protein loss which slows down your metabolism, and could ultimately lead to serious health issues.  You will also gain your weight back once you replenish your body with the lost nutrients due to the fact that losing the nutrients is what caused the excessive weight loss in the first place.  On most plans, the actual weight loss from burning fat is minimal.  

Also, you can't lose body fat permanently from any "diet". The word "diet" describes the way that you eat, and ignores the fact that you must include fat burning exercises along with your "diet plan" for fat loss to occur. 

 WARNING! Don't buy any fat loss program that doesn't teach you the following six lessons: 

1.  Explain to you the difference between losing fat weight vs. losing muscle weight.  If your fat loss program does not explain to you the process your body has to go through in order to burn fat, then more than likely your the plain is more focused on you losing muscle tissue, water, and protein. They don't tell you this, instead they fool you by saying how much "weight" or "pounds" you will lose in a short time frame.  Think about where the weight is coming from. 

(hint: Most fat loss programs that work will advertise themselves as fat loss programs.  In other words, they will not use the term "weight loss" they will focus on words such as "fat loss" and "fat burning".)  

2.   Have an eating plan that is flexible and can be customized to fit your health needs.  No two people are alike.  Your eating plan should take your current health and fitness level into consideration.  If the fat loss program's eating plan can not be customized, then move on.  Also, if the program is only about fat burning exercises, then that program isn't right for you either.  You absolutely must learn about fat burning nutrition along with working out.   

3.  Have a fat burning workout routine.  An eating plan is only one half of an effective fat loss program.  You must include fat burning exercises if you expect to lose body fat weight permanently and in a healthy natural way.  If the fat loss program is only about fat burning nutrition, then that is not a program, it is a diet. You don't want a diet you want a complete fat burning program that will help you to burn fat quickly.  

4.  Explain to you the importance of having Carbs, Protein, Fiber, Etc. in your diet.  The best fat loss programs go in depth in explaining to you the functions of each of these vital nutrients and how they work together to burn fat quickly in your body.  An effective fat burning plan will never trick you into believing that one nutrient is better than the other.  The fact is, your body needs all the nutrients to perform certain functions.  If you have too much of one and not enough of the other, then your body will not function properly which damages your health and your potential to burn fat.  

5. Explain to you how you will be able to keep the body fat off permanently and continue to burn fat. What is the point of losing fat if it's only for a short period of time?  You need to know how to continue to burn fat repeatedly.  The key to permanent fat loss is by increasing your metabolism.  This is also the quickest way to burn fat.  Any fat loss program that is serious about permanent fat loss will explain to you about how to lose fat without destroying your metabolism.   

6. Explain to you how you can burn fat fast.  Most fat loss (not weight loss) programs are very good at helping you burn fat fast.  Rapid fat loss occurs naturally when you combine the right eating plan and exercise routines (because this increases your metabolism).  You should have no problem with learning the fastest way to lose fat if the program focuses on both diet and exercise. 

 
My Favorite Fat Loss Program

 
There are many fat loss programs online that are actually very good, but my personal favorite is Turbulence Training.  I know all about Burn the Fat Feed the Muscle, The Truth About Six Pack Abs, Your Six Pack Quest, Fat Loss 4 idiots,

Top Secret Fat Loss Secret, Global Health and Fitness…I could go on and on.

Not only do I know about them, but I have bought the programs, read the material, watched the videos, and have tried all their recommendations.

One thing I have found within the past 6 years is the increase of fitness experts who have been selling fat loss information products online. There has been a huge increase in ebooks related to fat loss – some are excellent and some are junk. Some are very long and full of details, reminding you of an encyclopedia (like Burn the Fat, Feed the Muscle), some include ebooks, video examples, and plenty of explanations (like Your Six Pack Quest), and some are short and sweet (like Turbulence Training). One thing is for sure when it comes to the internet - pretty websites with the right amount of copywriting skills will sell products fast, even if its complete junk. Pretty much anyone can sell information products online with the right amount of convincing.

So how do you know which ones are good or not?  You ask someone who has purchased and used the programs.

With all that said, there is one fat loss program that separates itself from the rest, that program is Craig Ballantyne's Turbulence Training.

Craig doesn't waste time with hundreds of pages full of scientific reasons behind why you will lose fat fast with both his workout program and healthy eating tips.  He gets right to the point and teaches you what you need to do, why you need to do it, and he uses words that you can understand.

Turbulence Training consists of resistance training (done in a unique combination of supersets) and interval training done 3 times a week to give you a full body workout to help you increase your metabolism and continue to burn fat between workouts.  The best thing about Turbulence Training is that you don't need to use that much exercise equipment - you will be doing bodyweight exercises and dumbbell exercises combined with interval training.

If you're looking for something quick, easy, and very effective, then you really need to check out the original Turbulence Training program or Craig's Turbulence Training Membership Program that is complete with exercise videos and a support forum.