The Truth About Six Pack Abs Review

The Truth about Six Pack Abs is an excellent approach to losing abdominal fat and very different than most ab workout programs.  For one thing, the main focus is not on abdominal exercises, because ab specific workouts are not the fastest and easiest way to lose belly fat.  Most people are unaware of that and have a hard time excepting that. 

Yes you will learn about all of the best ab exercises that will help you lose abdominal fat, but Mike Geary also teaches exercises that help you to lose belly fat faster than ab exercises.  In The Truth About Six Pack Abs, Mike teaches you about interval training, multi-Joint weight training, how to boost your metabolism, meal frequency, healthy eating, etc... and he goes into great detail about everything too.  

I was very surprised of the amount of myths that were cleared up when I read The Truth About Six Pack Abs ebook because I just bought it to compare it to David Grisaffi's "Firm and Flatten Your Abs" (waste of money), but this book is far superior.  I was surprised because of how Mike didn't focus just on abs, but on fat burning in general.  The exercises that you learn in The Truth About Six Pack Abs program will not only burn off abdominal fat, but you will burn fat in other areas too. 

Mike had taught me the truth about how the soy milk (which I thought was healthy) I was drinking was actually helping me to store abdominal fat, and how doing push-ups and squats burn abdominal fat faster than crunches. I learned things that I had never knew before, and no one else was teaching it.  I started seeing results after about two weeks of following this program. As a matter of fact I sometimes combine the workouts in The Truth About Six Pack Abs with Craig Ballentyne’s Turbulence Training to get more variety.  The combination of the two programs are great because they both teach you the best weight training and interval training exercises that burn body fat faster than anything else.

Even though Mike combines interval training into his program, he focuses more on multi joint weight lifting than anything else. 

If you rather focus on cardio more than weight lifting, then you are better off with Turbulence Training.

You can learn more about The Truth About Six Pack Abs program here.