Turbulence Training Review

This is the best alternative to cardio that I have ever done. Turbulence Training is basically Craig Ballantyne's spin on interval training and weight lifting supersets.  Craig teaches how to incorporate interval training with weight training to burn body fat fast.

Turbulence Training focuses on non competing supersets, ab workouts, and interval training for a complete workout done three times a week.  Turbulence Training and The Truth About Six Pack Abs are very similar when it comes to the workouts, but Turbulence Training focuses on longer intervals.

Craig talks a little bit about nutrition and proper eating habits, but his main focus is on fat burning intervals along with weight training.  If you are a cardio type of person I highly recommend Turbulence Training.  If you favor weight training over cardio then I recommend The Truth About Six Pack Abs.  Although both programs include cardio in the form of interval training, Turbulence Training focuses more on intervals as the main fat burning technique.

The other difference between Turbulence Training and The Truth About Six Pack Abs is that Craig is brief about fat burning nutrition.  He only really gives you the basics, and not much that you haven’t heard before.  My other complaint is that I hate cardio with a passion. 

Yes intervals are not boring like traditional cardio, but it is still a form of cardio even if he only recommends 20 min. of it.  That is why I personally prefer The Truth About Six Pack Abs along with the fact that the longest interval workout in that program is only 8 minutes with the rest of the time focused on multi-joint weight training.  So really it’s just a matter of personal preference.  Turbulance Training is great for men and women, and it has information that cater to each gender.

You can learn more about Turbulence Training here.